Aug 13, 2022
ARE WE EATING TO LIVE OR EATING TO DIE? (PART III)
There is a gateway that we can follow to execute a more moderate and healthy lifestyle. The first recommendation is to be mindful of the quantity and amount of liquor we consume. There are wines and liquor with healthy components. However, overindulgence in liquor leads to many fatalities and malfunctions within the body. Being drunk drains one’s energy of focus to accomplish their purpose.
Daily intermittent fasting for at least 10 hours a day is fruitful for the digestion of meals. This practice can be done in numerous ways. As the body rests its digestive system, the better it responds to ridding impurities it has ingested. The byproducts of this habit are weight loss and appetite cravings.
Focus on the consumption of fresh produce, especially when it is fruits and vegetables. The retention of vitamins and nutrition are critical when the closer the food is to its growth resource or seed. Avoiding concentration with chemicals and canned foods of unnatural production.
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